How to Be Well by Frank M.D. Lipman
Author:Frank, M.D. Lipman
Language: eng
Format: epub
ISBN: 9781328905079
Publisher: Houghton Mifflin Harcourt
Published: 2018-04-03T04:00:00+00:00
Do the following five-minute mobility drill in the morning before you get out of bed. It will “prime the pump” for the day ahead, ensuring your joints move fluidly and countering stiffness and soreness. Basically, it reminds your body how to move after a night of lying down. try it for a week and see if your movement throughout the day—and any workout you do later—feels smoother and more comfortable. Do the moves lying down on your back, in any order you like, repeating each movement 10 times.
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